My Fitblogger Challenge goal for last week was to walk a mile at least 5 days out of the week. I managed to do it!
On Monday I used our outside play time at work to walk/jog the playground. I figured 15 minutes is what it usually takes me to walk a mile so I started moving around the yard...and ended up with small children following me. (The other teachers were cracking up at me!) I spent the last 5 minutes doing races back and forth the big grassy area with the kids! Pooped me out!
Tuesday I ended walking to and from work...twice! I left some things at home I needed for work.
Thursday and Friday I walked at home in place with watching t.v.
Saturday was a big blow out. It was open house for the university I live near and we were out there for 6 hours. Yep, 6 hours of almost non-stop walking around! It's funny how I didn't really feel it until I got home and sat down. Then my feet started throbbing. By evening my hips were hurting and I could barely walk. I took some Advil and went to bed. Thank goodness I recovered by today. The feet are still a little sore but most of the pain in my hips is gone.
The plan is to keep up with each of the past weeks goals and add a new one. So, I'll keep eating my salad each day and walking one mile 5 days each week.
My goal for next week: Drink 64 oz. of water each day. I have a 16 oz. Flylady water bottle. I'll put on 4 of the different colored straps that come with the bottle so it will help me keep track of how many bottles I've had.
Wish me luck! I like water...but, it's always been a struggle to drink enough unless it's really hot...
Great job you did with all that walking!!!
ReplyDeleteI also have a hard time getting enough water. I'm continuously working on it.
Good luck!
Wow, good for you! My feet ache just reading along.
ReplyDeleteI majorly struggle getting the water in. Great goal :)
ReplyDeleteCongratulations on meeting your goal!
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