Last weeks goal was to drink 64 oz of water each day. I can't say I was 100% successful but I was very close. One thing I noticed was that I had more energy and that I didn't feel as bloated as I usually feel. Plus....I lost 2 pounds over the week! Granted, it's probably water weight...but, I'll take it.
I'm still eating the salad...had some 5 days last week. I also was able to walk 4 days out of the week...I'm trying to keep that up.
Next week's goal: I was reading Karen's goals at Waisting Time about getting a little zen in your life and I've realized that having some some balance...peace...zen...is something that's missing with me. I feel like I'm in this constant state of stress. I had an anxiety attack early Sunday morning...haven't had one of those in a long time. But, I've got some personal stuff going on and a big review of the center I work at this week and my stress level feels like a level ten.
This morning I decided it's important that I get some balance back in my life. So, I pulled out my Bible and did some reading. I think I'll start the day doing this instead of at the end of the day like I have been...and falling asleep in the process.
The plan also is to get to bed on time every night. I'm trying for 7 hours.
I also have another way of chilling. I love watching these guys!
I hatched them out in my classroom last Monday. There is something very calming just watching them scratch around their cage and peep.
Here's to a less stress week!