Last week for the Challenge was a bit of a fail. My goal was to do the exercise videos on Spark People each day as well as the previous goals I set (like drinking water, getting enough sleep and handling my stress correctly).
Life happens however and things didn't happen the way I wanted. I didn't have access to a computer for 2 days, got sick one of them and went out of town for a funeral. We ate out too much, didn't sleep at regular times and rode in a car for too long. I feel like I still haven't recuperated from last week. I've been walking around with a major headache for the past 24 hours.
But, I know I need to get myself back into a routine to feel better.
My goals for this coming week are:
1. Continue with the previous weeks goals.
2. Do two videos on Spark People each day.
3. Wear the MyTrak I won on the challenge. I think I finally figured it out. Tomorrow will be the first full day I'll wear it.
Here's to getting back on track!