Still hanging in for this challenge. I'm not adding on to my goals this week. I think I'm having a hard time with adding a new goal each week. It feels like too much.
My goals for this week are to make the past weeks goals into habits.
1. Eat a salad each day.
2. Walk one mile for 5 out of the 7 days.
3. Drink 64 oz. of water each day.
4. Get some balance back in my life.
5. Do two videos on Spark People each day.
6. Wear the MyTrak I won on the challenge. I love my Mytrak. It's helping me to keep on track. I know I have to get moving more if that circle isn't all green and it's telling me to step up my movements for my heart health.
Love that you're still enjoying your MyTrak! Your goals are just great! Keep it up!
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