Sunday, January 2, 2011

6 minute No Excuses Workout (link included)

Here is a link to to a free work out video that only takes 6 minutes.  I’m starting small because it’s been a long time since I’ve exercised and this is also a great way to get in very quick exercise before heading to work.

(For those of you associated with Flylady this video might look familiar.  Jonathan has been associated with her website in the past)

6 Minute No Excuses Workout

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