I’m off to a good start. This first week I was doing a fast, so I didn’t eat any chocolate, cake, cookies…or any type of desserts. I also tried to focus on making sure I was getting 8 cups of water each day. This never has been easy for me during the winter. I just don’t feel thirsty.
The scale this morning looked like this…
Yep! That’s down 4.6 pounds in one week. Now I know it’s not likely to be that much each week…this is definitely a nice way to start off the first week.
Next week the focus will be setting up an exercise routine.