One of the wonderful things I love about the internet is the wealth of free resources out there. You can find pretty much anything you need on the net.
SparkPeople.com is a wonderful website where you can create personalized diet and fitness plans. It also includes calorie counters, a workout tracker and exercise videos.
If you join they have message boards where you can ask questions to dieticians or trainers.
But…the best thing about SparkPeople.com is SparkRecipes. It is wonderful! It has thousands of low fat recipes as well as a recipe calculator. You can take you own recipes, type in the information and it will calculate the nutrition information for you. I find that extremely helpful.
Guess what? It doesn’t cost a thing to join….